Winter Wonderland

It’s that time of year again when the realities of winter are upon us. It is super cold outside and for most of us the thought of stepping out the front door is a non starter. However it is important that we stay active to stave off winter depression and the extra holiday pounds. Thankfully there are many activities you can partake in during these cold months. For the next week we are going to highlight some activates that are happening that will cost very little and will keep you healthy and active this winter.

Swimming

When most of us think of swimming, summer comes to mind. However, right here in Regent Park we have a lovely aquatic centre that can keep you swimming all year long. The Regent Park Aquatic Centre (RPAC) is our new aquatic facility located at 640 Dundas St E.  The centre has three pools, a diving board, a Tarzan rope and water slide.  RPAC has many structured programs including adult swimming class, bronze cross training and private lessons.  They also have a variety of drop-in programs including women and men only leisure swims times.

Ice Skating

What Canadian winter in complete without strapping on a pair of ice skates.  In Regent Park we have two outdoor skating facilities that are free of charge. The North Rink is located at River St. and Oak St. (west of River on Oak) and is open most days for 6 p.m. to 10 p.m (unsupervised). Their supervised public and family skate are on the weekend.  The South Rink, located at Shuter St. and Sumach St, has public skate times every day. They also have youth skate from 6 p.m. to 9 p.m. Monday, Thursday and Saturday.

Yoga

Every Wednesday starting January 9^th, 2013 Daniels Centre of Learning has been hosting a free Yoga class. Located at 246 Sackville St in the lobby all you need is a mat and comfortable clothing. Perfect for mind, body and soul, yoga is a great way to get healthy and meet others in the community. Checkout the flyer for more information

(Original Post: January 28, 2013 by Krystle Henry)